Travel Anxiety? Here’s How I Get Through It
Anxiety has always been a problem for me, but after spending months after months indoors due to the COVID-19 lockdown, […]
Self Help
Creating an Anxiety Relief Box
I have only experienced one anxiety-induced panic attack in my life so far, and I’m so grateful that I haven’t
How Do I Boost My Self Esteem? 5 Easy Tips
If you have it, the world is your oyster, but if you don’t, then the world can be a pretty
Save Your Relationship – How to Avoid a Breakup
While there isn’t a one glove fits all fool-proof way to ensure that your relationship doesn’t end in a breakup.
Three Reasons the No Contact Rule isn’t Working to Get Your Ex Back
What do you do if the no contact isn’t working? We have all been there, in the depths of our
10 Surprising Things That Happened When I Gave Up Smoking
I recently wrote a long and meandering giving up smoking article on what it is really like quitting smoking and